Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a delightful twist on a classic spanakopita with this Crispy Spinach Feta Phyllo Pie. It features a flaky, golden phyllo crust encasing a savory filling of tender spinach, tangy feta, and a rich egg and Greek yogurt blend. This dish delivers a light yet satisfying balance perfect for any meal.

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NUTRITION

454kcal
Protein
31.5g
Fat
21.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

2 phyllo dough sheets

1 cup cooked spinach

1/4 cup crumbled feta cheese

2 large eggs

1/4 cup nonfat Greek yogurt

1 tsp dried oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly brush a small baking dish with a bit of oil or use a non-stick spray.

  • 3

    Layer the phyllo dough sheets in the dish, brushing each layer lightly with a bit of water to help it crisp during baking.

  • 4

    In a mixing bowl, combine the cooked spinach, crumbled feta, eggs, nonfat Greek yogurt, dried oregano, salt, and pepper. Mix until well incorporated.

  • 5

    Spread the spinach and feta mixture evenly over the phyllo base.

  • 6

    Fold any excess phyllo over the top if desired or simply leave the filling exposed for a rustic look.

  • 7

    Bake in the preheated oven for 20-25 minutes until the filling is set and the phyllo is crisp and golden.

  • 8

    Allow the pie to cool slightly before slicing and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a delightful twist on a classic spanakopita with this Crispy Spinach Feta Phyllo Pie. It features a flaky, golden phyllo crust encasing a savory filling of tender spinach, tangy feta, and a rich egg and Greek yogurt blend. This dish delivers a light yet satisfying balance perfect for any meal.

NUTRITION

454kcal
Protein
31.5g
Fat
21.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

2 phyllo dough sheets

1 cup cooked spinach

1/4 cup crumbled feta cheese

2 large eggs

1/4 cup nonfat Greek yogurt

1 tsp dried oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly brush a small baking dish with a bit of oil or use a non-stick spray.

  • 3

    Layer the phyllo dough sheets in the dish, brushing each layer lightly with a bit of water to help it crisp during baking.

  • 4

    In a mixing bowl, combine the cooked spinach, crumbled feta, eggs, nonfat Greek yogurt, dried oregano, salt, and pepper. Mix until well incorporated.

  • 5

    Spread the spinach and feta mixture evenly over the phyllo base.

  • 6

    Fold any excess phyllo over the top if desired or simply leave the filling exposed for a rustic look.

  • 7

    Bake in the preheated oven for 20-25 minutes until the filling is set and the phyllo is crisp and golden.

  • 8

    Allow the pie to cool slightly before slicing and serving.