Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac and cheese, this dish swaps out traditional pasta for tender cauliflower florets, mixed with creamy nonfat Greek yogurt, sharp cheddar cheese, and lean shredded chicken breast for an extra protein boost. Enjoy a satisfying and nutritious meal with rich flavor, creamy texture, and a subtle tang from the cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
58.6g
Fat
21.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

56 grams Sharp Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

3 ounces Chicken Breast (cooked and shredded)

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, season the cooked chicken breast with a pinch of salt, pepper, and garlic powder.

  • 4

    In a large bowl, mash the steamed cauliflower slightly with a fork or potato masher to create a rustic texture.

  • 5

    Stir in the nonfat Greek yogurt until well combined, then fold in the shredded sharp cheddar cheese and shredded chicken breast.

  • 6

    Season the mixture with garlic powder, onion powder, salt, and pepper to taste.

  • 7

    Transfer the mixture to a lightly greased baking dish and warm in the oven for 10 minutes, just long enough to melt the cheese and blend the flavors.

  • 8

    Serve warm and enjoy your protein-packed, low-carb twist on classic mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac and cheese, this dish swaps out traditional pasta for tender cauliflower florets, mixed with creamy nonfat Greek yogurt, sharp cheddar cheese, and lean shredded chicken breast for an extra protein boost. Enjoy a satisfying and nutritious meal with rich flavor, creamy texture, and a subtle tang from the cheese.

NUTRITION

505kcal
Protein
58.6g
Fat
21.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

56 grams Sharp Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

3 ounces Chicken Breast (cooked and shredded)

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, season the cooked chicken breast with a pinch of salt, pepper, and garlic powder.

  • 4

    In a large bowl, mash the steamed cauliflower slightly with a fork or potato masher to create a rustic texture.

  • 5

    Stir in the nonfat Greek yogurt until well combined, then fold in the shredded sharp cheddar cheese and shredded chicken breast.

  • 6

    Season the mixture with garlic powder, onion powder, salt, and pepper to taste.

  • 7

    Transfer the mixture to a lightly greased baking dish and warm in the oven for 10 minutes, just long enough to melt the cheese and blend the flavors.

  • 8

    Serve warm and enjoy your protein-packed, low-carb twist on classic mac and cheese.