Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats infused with the natural sweetness of apple and a hint of cinnamon, amplified with a protein boost from whey and egg whites. This dish offers a balanced blend of textures and flavors to kickstart your day or as a nourishing meal any time.

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NUTRITION

405kcal
Protein
36.6g
Fat
4.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats

1 medium apple, diced

1 scoop vanilla whey protein isolate

2 large egg whites

1 tsp ground cinnamon

2 cups water

Pinch of salt

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PREPARATION

  • 1

    In a medium saucepan, bring 2 cups of water to a boil and add a pinch of salt.

  • 2

    Stir in the steel cut oats and reduce the heat to a simmer.

  • 3

    Let the oats cook for about 20-25 minutes, stirring occasionally, until they reach a creamy consistency.

  • 4

    While the oats are cooking, dice the apple into small cubes and lightly sprinkle with ground cinnamon.

  • 5

    Once the oats are nearly done, stir in the diced apple and continue to cook for another 3-5 minutes until the apple softens slightly.

  • 6

    Remove the saucepan from heat and allow to cool slightly. Stir in the scoop of vanilla whey protein isolate until fully incorporated.

  • 7

    In a separate container, lightly whisk the egg whites. Gently mix them into the oats for an extra protein boost, or if preferred, pour them into a small non-stick pan and cook as a thin omelette to serve on top.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats infused with the natural sweetness of apple and a hint of cinnamon, amplified with a protein boost from whey and egg whites. This dish offers a balanced blend of textures and flavors to kickstart your day or as a nourishing meal any time.

NUTRITION

405kcal
Protein
36.6g
Fat
4.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats

1 medium apple, diced

1 scoop vanilla whey protein isolate

2 large egg whites

1 tsp ground cinnamon

2 cups water

Pinch of salt

PREPARATION

  • 1

    In a medium saucepan, bring 2 cups of water to a boil and add a pinch of salt.

  • 2

    Stir in the steel cut oats and reduce the heat to a simmer.

  • 3

    Let the oats cook for about 20-25 minutes, stirring occasionally, until they reach a creamy consistency.

  • 4

    While the oats are cooking, dice the apple into small cubes and lightly sprinkle with ground cinnamon.

  • 5

    Once the oats are nearly done, stir in the diced apple and continue to cook for another 3-5 minutes until the apple softens slightly.

  • 6

    Remove the saucepan from heat and allow to cool slightly. Stir in the scoop of vanilla whey protein isolate until fully incorporated.

  • 7

    In a separate container, lightly whisk the egg whites. Gently mix them into the oats for an extra protein boost, or if preferred, pour them into a small non-stick pan and cook as a thin omelette to serve on top.

  • 8

    Serve warm and enjoy your protein-packed meal.