Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and flavorful dish featuring tender chicken breast coated in a zesty herb crust accompanied by a colorful medley of roasted vegetables. This meal delivers a satisfying blend of aromatic herbs, sweet roasted peppers, zucchini, and red onions, all perfectly caramelized for a delicious finish.

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NUTRITION

396kcal
Protein
36.8g
Fat
17g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces skinless, boneless Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Red Onion

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Thyme (chopped)

2 cloves Garlic, minced

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, minced garlic, salt, and black pepper. Drizzle a little olive oil and mix well to create the herb paste.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces and place them in a large bowl. Drizzle with the remaining olive oil, season with salt and pepper, and toss until evenly coated.

  • 5

    Arrange the chicken breast in the center of the sheet pan and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slight caramelization. Adjust timing based on thickness of chicken breast.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and flavorful dish featuring tender chicken breast coated in a zesty herb crust accompanied by a colorful medley of roasted vegetables. This meal delivers a satisfying blend of aromatic herbs, sweet roasted peppers, zucchini, and red onions, all perfectly caramelized for a delicious finish.

NUTRITION

396kcal
Protein
36.8g
Fat
17g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces skinless, boneless Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Red Onion

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Thyme (chopped)

2 cloves Garlic, minced

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, minced garlic, salt, and black pepper. Drizzle a little olive oil and mix well to create the herb paste.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces and place them in a large bowl. Drizzle with the remaining olive oil, season with salt and pepper, and toss until evenly coated.

  • 5

    Arrange the chicken breast in the center of the sheet pan and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slight caramelization. Adjust timing based on thickness of chicken breast.

  • 7

    Remove from the oven and let rest for a few minutes before serving.