Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and wholesome stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp vegetables tossed in a savory sesame soy sauce. This dish is both satisfying and light, making it a perfect choice for a healthy dinner that fuels your body with lean protein and essential vitamins.

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NUTRITION

357kcal
Protein
36.0g
Fat
17.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 cup Snow Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

2 Green Onions

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PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure quick and even cooking.

  • 2

    Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned, about 4-5 minutes.

  • 4

    Stir in minced garlic and grated fresh ginger, cooking for an additional minute until fragrant.

  • 5

    Add the red bell pepper and snow peas, stir-frying for 2-3 minutes until they begin to soften.

  • 6

    Mix in the cauliflower rice and pour in the low-sodium soy sauce. Continue to cook, stirring frequently, until the cauliflower is tender but not mushy, approximately 3-4 minutes.

  • 7

    Garnish with sliced green onions and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and wholesome stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp vegetables tossed in a savory sesame soy sauce. This dish is both satisfying and light, making it a perfect choice for a healthy dinner that fuels your body with lean protein and essential vitamins.

NUTRITION

357kcal
Protein
36.0g
Fat
17.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 cup Snow Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

2 Green Onions

PREPARATION

  • 1

    Slice the chicken breast into thin strips to ensure quick and even cooking.

  • 2

    Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned, about 4-5 minutes.

  • 4

    Stir in minced garlic and grated fresh ginger, cooking for an additional minute until fragrant.

  • 5

    Add the red bell pepper and snow peas, stir-frying for 2-3 minutes until they begin to soften.

  • 6

    Mix in the cauliflower rice and pour in the low-sodium soy sauce. Continue to cook, stirring frequently, until the cauliflower is tender but not mushy, approximately 3-4 minutes.

  • 7

    Garnish with sliced green onions and serve immediately.