Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

Enjoy a vibrant, colorful salad bursting with Mediterranean flavors. Tender herb-marinated chicken pairs perfectly with a crisp mix of lettuce, cucumber, tomato, red onion, and tangy feta cheese, all drizzled with a lemony olive oil dressing for a refreshing and balanced meal.

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NUTRITION

436kcal
Protein
41.6g
Fat
24.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 half medium Cucumber

1 medium Tomato

2 slices Red Onion

1 oz Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Oregano/Thyme)

1 clove Garlic

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20-30 minutes.

  • 3

    Preheat a grill or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until thoroughly cooked and lightly charred. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, chop the romaine lettuce, cucumber, tomato, and red onion into bite-sized pieces and combine in a large salad bowl.

  • 5

    Toss the salad with a little extra olive oil, a splash of lemon juice, salt, and pepper to taste.

  • 6

    Top the salad with the sliced chicken and sprinkle crumbled feta cheese over the top.

  • 7

    Serve immediately and enjoy your fresh Mediterranean chopped salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

Enjoy a vibrant, colorful salad bursting with Mediterranean flavors. Tender herb-marinated chicken pairs perfectly with a crisp mix of lettuce, cucumber, tomato, red onion, and tangy feta cheese, all drizzled with a lemony olive oil dressing for a refreshing and balanced meal.

NUTRITION

436kcal
Protein
41.6g
Fat
24.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 half medium Cucumber

1 medium Tomato

2 slices Red Onion

1 oz Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Oregano/Thyme)

1 clove Garlic

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20-30 minutes.

  • 3

    Preheat a grill or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until thoroughly cooked and lightly charred. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, chop the romaine lettuce, cucumber, tomato, and red onion into bite-sized pieces and combine in a large salad bowl.

  • 5

    Toss the salad with a little extra olive oil, a splash of lemon juice, salt, and pepper to taste.

  • 6

    Top the salad with the sliced chicken and sprinkle crumbled feta cheese over the top.

  • 7

    Serve immediately and enjoy your fresh Mediterranean chopped salad.