Fresh Mediterranean Egg and Cheese Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Egg and Cheese Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Egg and Cheese Breakfast Bowl

A vibrant bowl bursting with Mediterranean flavors, featuring softly scrambled whole eggs and egg whites, crumbled tangy feta, and a cooling mix of cherry tomatoes, crisp cucumber, briny olives, and fresh spinach. Topped with a dollop of creamy nonfat Greek yogurt, this dish is as nutritious as it is inviting.

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NUTRITION

430kcal
Protein
46.7g
Fat
19g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100 g)

1/2 cup Egg Whites (approx. 4 egg whites, 120 g)

1 oz Feta Cheese (28 g)

1/2 cup Nonfat Greek Yogurt (120 g)

1 cup Cherry Tomatoes, halved (150 g)

1/2 cup Diced Cucumber (52 g)

5 Kalamata Olives (15 g)

1 cup Fresh Spinach (30 g)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.

  • 3

    Pour the egg mixture into the skillet and gently scramble until just set; season lightly with salt and pepper if desired.

  • 4

    While the eggs are cooking, halve the cherry tomatoes, dice the cucumber, and rinse the spinach.

  • 5

    Transfer the scrambled eggs to a serving bowl and evenly top with crumbled feta cheese.

  • 6

    Add the cherry tomatoes, diced cucumber, fresh spinach, and Kalamata olives to the bowl.

  • 7

    Finish the dish with a dollop of nonfat Greek yogurt on top for an extra creamy texture.

  • 8

    Gently stir or enjoy each ingredient's flavor separately, savoring the fresh Mediterranean medley.

Fresh Mediterranean Egg and Cheese Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Egg and Cheese Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Egg and Cheese Breakfast Bowl

A vibrant bowl bursting with Mediterranean flavors, featuring softly scrambled whole eggs and egg whites, crumbled tangy feta, and a cooling mix of cherry tomatoes, crisp cucumber, briny olives, and fresh spinach. Topped with a dollop of creamy nonfat Greek yogurt, this dish is as nutritious as it is inviting.

NUTRITION

430kcal
Protein
46.7g
Fat
19g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100 g)

1/2 cup Egg Whites (approx. 4 egg whites, 120 g)

1 oz Feta Cheese (28 g)

1/2 cup Nonfat Greek Yogurt (120 g)

1 cup Cherry Tomatoes, halved (150 g)

1/2 cup Diced Cucumber (52 g)

5 Kalamata Olives (15 g)

1 cup Fresh Spinach (30 g)

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.

  • 3

    Pour the egg mixture into the skillet and gently scramble until just set; season lightly with salt and pepper if desired.

  • 4

    While the eggs are cooking, halve the cherry tomatoes, dice the cucumber, and rinse the spinach.

  • 5

    Transfer the scrambled eggs to a serving bowl and evenly top with crumbled feta cheese.

  • 6

    Add the cherry tomatoes, diced cucumber, fresh spinach, and Kalamata olives to the bowl.

  • 7

    Finish the dish with a dollop of nonfat Greek yogurt on top for an extra creamy texture.

  • 8

    Gently stir or enjoy each ingredient's flavor separately, savoring the fresh Mediterranean medley.