Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken dishes with this Crispy Baked Sweet and Sour Chicken. The tender chicken breast is lightly coated in almond flour and egg white, then baked until golden and crispy. The dish is elevated with a tangy homemade sweet and sour sauce featuring pineapple, bell pepper, and a hint of garlic, offering a flavor-packed and satisfying meal perfect for a balanced dinner.

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NUTRITION

404kcal
Protein
49.7g
Fat
12.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

1/3 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Onion

1 Tbsp Rice Vinegar

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg white. In another bowl, add the almond flour.

  • 4

    Dip each chicken piece first into the egg white then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the baking sheet and bake for 15-18 minutes, turning halfway, until the chicken is cooked through and crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, sliced red bell pepper, chopped onion, rice vinegar, low-sodium soy sauce, honey, and cornstarch in a small saucepan.

  • 7

    Bring the sauce to a simmer over medium heat and stir until it thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is cooked, toss it in the warm sweet and sour sauce or drizzle the sauce on top.

  • 9

    Serve immediately and enjoy your balanced, flavor-packed meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken dishes with this Crispy Baked Sweet and Sour Chicken. The tender chicken breast is lightly coated in almond flour and egg white, then baked until golden and crispy. The dish is elevated with a tangy homemade sweet and sour sauce featuring pineapple, bell pepper, and a hint of garlic, offering a flavor-packed and satisfying meal perfect for a balanced dinner.

NUTRITION

404kcal
Protein
49.7g
Fat
12.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

1/3 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Onion

1 Tbsp Rice Vinegar

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg white. In another bowl, add the almond flour.

  • 4

    Dip each chicken piece first into the egg white then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the baking sheet and bake for 15-18 minutes, turning halfway, until the chicken is cooked through and crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, sliced red bell pepper, chopped onion, rice vinegar, low-sodium soy sauce, honey, and cornstarch in a small saucepan.

  • 7

    Bring the sauce to a simmer over medium heat and stir until it thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is cooked, toss it in the warm sweet and sour sauce or drizzle the sauce on top.

  • 9

    Serve immediately and enjoy your balanced, flavor-packed meal.