Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

A vibrant twist on traditional Alfredo, this dish features a silky cauliflower and cashew-based sauce enriched with protein-packed tofu and nutritional yeast, tossed with fresh, spiralized zucchini noodles. Enjoy a satisfying, creamy meal that’s light yet filling, perfect for a nourishing lunch or dinner.

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NUTRITION

427kcal
Protein
35.8g
Fat
22g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

30g Raw Cashews

200g Silken Tofu

2 Tbsp Nutritional Yeast

200g Zucchini (spiralized)

1 clove Garlic

1 Tbsp Lemon Juice

100ml Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 2

    In a high-speed blender, combine steamed cauliflower, raw cashews, silken tofu, nutritional yeast, garlic, lemon juice, water, salt, and pepper. Blend until completely smooth and creamy. Adjust seasoning if needed.

  • 3

    Spiralize the zucchini into noodles. Optionally, lightly sauté the zucchini noodles in a non-stick pan for 2-3 minutes if you prefer a warm dish, or serve them raw for a fresh crunch.

  • 4

    Toss the zucchini noodles with the creamy sauce until well-coated.

  • 5

    Serve immediately and enjoy your protein-packed, creamy cashew cauliflower alfredo.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

A vibrant twist on traditional Alfredo, this dish features a silky cauliflower and cashew-based sauce enriched with protein-packed tofu and nutritional yeast, tossed with fresh, spiralized zucchini noodles. Enjoy a satisfying, creamy meal that’s light yet filling, perfect for a nourishing lunch or dinner.

NUTRITION

427kcal
Protein
35.8g
Fat
22g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

30g Raw Cashews

200g Silken Tofu

2 Tbsp Nutritional Yeast

200g Zucchini (spiralized)

1 clove Garlic

1 Tbsp Lemon Juice

100ml Water

Salt and Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 2

    In a high-speed blender, combine steamed cauliflower, raw cashews, silken tofu, nutritional yeast, garlic, lemon juice, water, salt, and pepper. Blend until completely smooth and creamy. Adjust seasoning if needed.

  • 3

    Spiralize the zucchini into noodles. Optionally, lightly sauté the zucchini noodles in a non-stick pan for 2-3 minutes if you prefer a warm dish, or serve them raw for a fresh crunch.

  • 4

    Toss the zucchini noodles with the creamy sauce until well-coated.

  • 5

    Serve immediately and enjoy your protein-packed, creamy cashew cauliflower alfredo.