Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delightful crunch of baked cauliflower steaks paired with perfectly herb-roasted chickpeas and a savory boost of baked tofu, finished with a sprinkle of nutritional yeast for an extra flavor punch. This dish is a satisfying blend of textures and warm spices that makes a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

595kcal
Protein
39.6g
Fat
20.1g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1 cup Chickpeas (drained)

4 oz Extra Firm Tofu

2 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tbsp Mixed Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into 1-inch thick steaks. Arrange the steaks on one half of the baking sheet.

  • 3

    In a bowl, toss the cauliflower with 1 tsp olive oil, half of the garlic powder, paprika, salt, and pepper.

  • 4

    Drain and rinse the chickpeas. Pat dry with a paper towel and place them on the other half of the baking sheet. Drizzle with the remaining olive oil, mixed herbs, the rest of the garlic powder, salt, and pepper.

  • 5

    Cut the extra firm tofu into 1/2-inch slabs. Season lightly with salt and pepper.

  • 6

    Place the tofu slices on the baking sheet near the cauliflower, ensuring everything has space to crisp up.

  • 7

    Roast in the preheated oven for 25-30 minutes, flipping the cauliflower steaks and chickpeas halfway through, until the cauliflower edges are golden and crispy and the chickpeas are firm and roasted.

  • 8

    Once done, remove from the oven and sprinkle the nutritional yeast over the roasted tofu and cauliflower for an extra savory finish.

  • 9

    Plate the cauliflower steaks with a generous serving of herb-roasted chickpeas and tofu, and enjoy your nutritionally balanced, protein-packed meal.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delightful crunch of baked cauliflower steaks paired with perfectly herb-roasted chickpeas and a savory boost of baked tofu, finished with a sprinkle of nutritional yeast for an extra flavor punch. This dish is a satisfying blend of textures and warm spices that makes a wholesome meal any time of day.

NUTRITION

595kcal
Protein
39.6g
Fat
20.1g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1 cup Chickpeas (drained)

4 oz Extra Firm Tofu

2 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tbsp Mixed Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into 1-inch thick steaks. Arrange the steaks on one half of the baking sheet.

  • 3

    In a bowl, toss the cauliflower with 1 tsp olive oil, half of the garlic powder, paprika, salt, and pepper.

  • 4

    Drain and rinse the chickpeas. Pat dry with a paper towel and place them on the other half of the baking sheet. Drizzle with the remaining olive oil, mixed herbs, the rest of the garlic powder, salt, and pepper.

  • 5

    Cut the extra firm tofu into 1/2-inch slabs. Season lightly with salt and pepper.

  • 6

    Place the tofu slices on the baking sheet near the cauliflower, ensuring everything has space to crisp up.

  • 7

    Roast in the preheated oven for 25-30 minutes, flipping the cauliflower steaks and chickpeas halfway through, until the cauliflower edges are golden and crispy and the chickpeas are firm and roasted.

  • 8

    Once done, remove from the oven and sprinkle the nutritional yeast over the roasted tofu and cauliflower for an extra savory finish.

  • 9

    Plate the cauliflower steaks with a generous serving of herb-roasted chickpeas and tofu, and enjoy your nutritionally balanced, protein-packed meal.