Crispy Baked Cauliflower with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower with Herb-Roasted Vegetables

Enjoy a colorful medley of crispy baked cauliflower paired with tender herb-roasted vegetables and protein-packed additions. This satisfying dish brings together roasted cauliflower, chickpeas, fresh red bell pepper, zucchini, and firm tofu, all lightly tossed in olive oil with aromatic herbs for a burst of flavor. Perfectly balanced for a light yet filling meal, it's a nutritious twist designed to delight your senses and fuel your day.

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NUTRITION

489kcal
Protein
31.1g
Fat
14.9g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup cooked Chickpeas (82g)

1 medium Red Bell Pepper (119g)

1 medium Zucchini (196g)

100g Firm Tofu

1/2 tbsp Olive Oil

Pinch of mixed Herbs & Spices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and chop the red bell pepper and zucchini into similar-sized pieces.

  • 3

    In a large bowl, gently toss the cauliflower, red bell pepper, zucchini, and chickpeas with olive oil and a pinch of herbs and spices (rosemary, thyme, garlic powder).

  • 4

    Spread the vegetables evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the cauliflower becomes crispy on the edges and the vegetables are tender.

  • 6

    While the vegetables roast, cut the firm tofu into cubes. Optionally, you can toss the tofu lightly with a tiny bit of herbs.

  • 7

    For the last 10 minutes of the roasting time, add the tofu cubes to the baking sheet, allowing them to warm and lightly crisp.

  • 8

    Once everything is roasted and crispy, remove from the oven, give a final gentle toss, and serve warm.

Crispy Baked Cauliflower with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower with Herb-Roasted Vegetables

Enjoy a colorful medley of crispy baked cauliflower paired with tender herb-roasted vegetables and protein-packed additions. This satisfying dish brings together roasted cauliflower, chickpeas, fresh red bell pepper, zucchini, and firm tofu, all lightly tossed in olive oil with aromatic herbs for a burst of flavor. Perfectly balanced for a light yet filling meal, it's a nutritious twist designed to delight your senses and fuel your day.

NUTRITION

489kcal
Protein
31.1g
Fat
14.9g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup cooked Chickpeas (82g)

1 medium Red Bell Pepper (119g)

1 medium Zucchini (196g)

100g Firm Tofu

1/2 tbsp Olive Oil

Pinch of mixed Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and chop the red bell pepper and zucchini into similar-sized pieces.

  • 3

    In a large bowl, gently toss the cauliflower, red bell pepper, zucchini, and chickpeas with olive oil and a pinch of herbs and spices (rosemary, thyme, garlic powder).

  • 4

    Spread the vegetables evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the cauliflower becomes crispy on the edges and the vegetables are tender.

  • 6

    While the vegetables roast, cut the firm tofu into cubes. Optionally, you can toss the tofu lightly with a tiny bit of herbs.

  • 7

    For the last 10 minutes of the roasting time, add the tofu cubes to the baking sheet, allowing them to warm and lightly crisp.

  • 8

    Once everything is roasted and crispy, remove from the oven, give a final gentle toss, and serve warm.