Name: Crispy Sesame-Crusted Tofu Bowl with Creamy Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Firm Tofu; 1 cup Shelled Edamame (155g); 1 tbsp Sesame Seeds; 1 tsp Olive Oil; 2 cups Mixed Greens; 1 tbsp Tahini; 1 tsp Lemon Juice; Salt and Pepper to taste

Crispy Sesame-Crusted Tofu Bowl with Creamy Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tofu Bowl with Creamy Lemon Tahini Drizzle

Savor the delightful crunch of sesame-crusted tofu paired with vibrant edamame and fresh mixed greens, all elevated by a luscious, tangy lemon tahini drizzle. This dish offers a harmonious blend of textures and flavors, making it a nutrient-packed, satisfying meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

37.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Shelled Edamame (155g)

1 tbsp Sesame Seeds

1 tsp Olive Oil

2 cups Mixed Greens

1 tbsp Tahini

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Coat the tofu cubes lightly with salt and pepper. Sprinkle sesame seeds over the cubes, pressing gently to make the seeds adhere.
3
Heat olive oil in a non-stick skillet over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.
4
While the tofu cooks, prepare the creamy lemon tahini drizzle by whisking tahini, lemon juice, a pinch of salt and pepper, and a splash of water in a small bowl until smooth.
5
In a serving bowl, layer mixed greens and pour in warmed shelled edamame.
6
Top the greens and edamame with the crispy tofu cubes, then drizzle the lemon tahini sauce evenly over the bowl.
7
Serve immediately and enjoy this protein-packed, satisfying meal.