Crispy Sesame-Ginger Baked Tofu with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Baked Tofu with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Baked Tofu with Roasted Rainbow Vegetables

Enjoy a vibrant medley of roasted rainbow vegetables paired with crispy baked tofu, all glazed with a tangy sesame-ginger sauce. This plant-powered dish bursts with color, flavor, and satisfying crunch, making it a nourishing and irresistible meal any time of day.

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NUTRITION

478kcal
Protein
39.9g
Fat
22.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Sesame Oil

1 tbsp Fresh Grated Ginger

2 cloves Garlic

2 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

2 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by pressing the tofu for at least 15 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 3

    Prepare the marinade by whisking together sesame oil, grated ginger, minced garlic, soy sauce, and rice vinegar in a bowl.

  • 4

    Gently toss the tofu cubes in the marinade until well coated. Let sit for 10 minutes.

  • 5

    While the tofu marinates, chop the red bell pepper, yellow bell pepper, broccoli florets (if not pre-separated), and carrot into bite-sized pieces.

  • 6

    Place the vegetables on a separate baking sheet. Drizzle lightly with a bit of sesame oil and season with a pinch of salt if desired.

  • 7

    Arrange the marinated tofu cubes on the baking sheet with the vegetables, spreading them out evenly.

  • 8

    Roast both tofu and vegetables in the preheated oven for 25-30 minutes, flipping gently halfway through for even crispiness.

  • 9

    Once baked, sprinkle the entire dish with sesame seeds and give a final gentle toss to distribute the flavor.

  • 10

    Serve warm and enjoy your vibrant, nutritious meal.

Crispy Sesame-Ginger Baked Tofu with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Baked Tofu with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Baked Tofu with Roasted Rainbow Vegetables

Enjoy a vibrant medley of roasted rainbow vegetables paired with crispy baked tofu, all glazed with a tangy sesame-ginger sauce. This plant-powered dish bursts with color, flavor, and satisfying crunch, making it a nourishing and irresistible meal any time of day.

NUTRITION

478kcal
Protein
39.9g
Fat
22.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Sesame Oil

1 tbsp Fresh Grated Ginger

2 cloves Garlic

2 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

2 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by pressing the tofu for at least 15 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 3

    Prepare the marinade by whisking together sesame oil, grated ginger, minced garlic, soy sauce, and rice vinegar in a bowl.

  • 4

    Gently toss the tofu cubes in the marinade until well coated. Let sit for 10 minutes.

  • 5

    While the tofu marinates, chop the red bell pepper, yellow bell pepper, broccoli florets (if not pre-separated), and carrot into bite-sized pieces.

  • 6

    Place the vegetables on a separate baking sheet. Drizzle lightly with a bit of sesame oil and season with a pinch of salt if desired.

  • 7

    Arrange the marinated tofu cubes on the baking sheet with the vegetables, spreading them out evenly.

  • 8

    Roast both tofu and vegetables in the preheated oven for 25-30 minutes, flipping gently halfway through for even crispiness.

  • 9

    Once baked, sprinkle the entire dish with sesame seeds and give a final gentle toss to distribute the flavor.

  • 10

    Serve warm and enjoy your vibrant, nutritious meal.