Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring tender pan-seared chicken breast with a bright lemon garlic sauce, accented by fresh herbs. This meal delivers a delightful balance of protein and healthy fats, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
35.6g
Fat
18.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on one side until golden.

  • 4

    Flip the chicken and add minced garlic to the pan; continue cooking for an additional 5-6 minutes until the chicken is fully cooked.

  • 5

    Remove the chicken from the pan and set aside.

  • 6

    Pour in lemon juice into the pan to deglaze, stirring to incorporate the garlic and herb-infused bits from the bottom.

  • 7

    Drizzle the resulting lemon garlic sauce over the chicken and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring tender pan-seared chicken breast with a bright lemon garlic sauce, accented by fresh herbs. This meal delivers a delightful balance of protein and healthy fats, perfect for any time of the day.

NUTRITION

319kcal
Protein
35.6g
Fat
18.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on one side until golden.

  • 4

    Flip the chicken and add minced garlic to the pan; continue cooking for an additional 5-6 minutes until the chicken is fully cooked.

  • 5

    Remove the chicken from the pan and set aside.

  • 6

    Pour in lemon juice into the pan to deglaze, stirring to incorporate the garlic and herb-infused bits from the bottom.

  • 7

    Drizzle the resulting lemon garlic sauce over the chicken and serve immediately.