Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a vibrant dish featuring a perfectly seared salmon fillet with a zingy ginger-sesame marinade, complemented by crispy, lightly sautéed broccoli tossed in fragrant garlic and a sprinkle of toasted sesame seeds. This meal boasts a harmonious blend of rich umami and fresh, zesty flavors that elevate your dining experience.

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NUTRITION

373kcal
Protein
39.7g
Fat
20.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Brush the salmon fillet generously on both sides with the marinade and let it rest for 5 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of the remaining marinade (or an extra splash of sesame oil and soy sauce) to enhance flavor.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    In a separate pan or using the same skillet after removing the salmon, lightly sauté the broccoli until it becomes crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the crispy broccoli and finish with a light sprinkle of toasted sesame seeds on top.

  • 8

    Serve immediately and enjoy the harmonious flavors.

Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a vibrant dish featuring a perfectly seared salmon fillet with a zingy ginger-sesame marinade, complemented by crispy, lightly sautéed broccoli tossed in fragrant garlic and a sprinkle of toasted sesame seeds. This meal boasts a harmonious blend of rich umami and fresh, zesty flavors that elevate your dining experience.

NUTRITION

373kcal
Protein
39.7g
Fat
20.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Brush the salmon fillet generously on both sides with the marinade and let it rest for 5 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of the remaining marinade (or an extra splash of sesame oil and soy sauce) to enhance flavor.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    In a separate pan or using the same skillet after removing the salmon, lightly sauté the broccoli until it becomes crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the crispy broccoli and finish with a light sprinkle of toasted sesame seeds on top.

  • 8

    Serve immediately and enjoy the harmonious flavors.