YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw
Enjoy a perfectly balanced crispy chicken sandwich featuring a tender air-fried chicken breast coated in whole wheat breadcrumbs, nestled in a soft whole wheat bun and topped with a vibrant herb-infused yogurt slaw. The fresh crunch of cabbage and carrot, combined with the creamy tang of Greek yogurt and aromatic herbs, elevates this dish into a satisfying meal that's both healthful and delicious.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Bun
1/4 cup Whole Wheat Breadcrumbs
1 Egg White
2 Tbsp Nonfat Greek Yogurt
1/2 cup Shredded Cabbage
1/4 cup Shredded Carrot
2 Tbsp Fresh Herbs (Parsley & Dill)
PREPARATION
Preheat your air fryer to 400°F.
In a shallow bowl, lightly beat the egg white. In another bowl, spread out the whole wheat breadcrumbs.
Dip the chicken breast in the egg white, then coat evenly with the breadcrumbs.
Place the coated chicken breast in the air fryer basket and cook for 15-18 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.
Meanwhile, in a small bowl, combine the nonfat Greek yogurt, shredded cabbage, shredded carrot, and chopped fresh herbs. Season with a pinch of salt and pepper to taste.
Once the chicken is cooked, slice it and layer it on the whole wheat bun.
Top the chicken with a generous portion of the herb yogurt slaw and serve immediately.