Herb-Crusted Pan Seared Trout with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Trout with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Trout with Lemon

Enjoy a beautifully pan-seared trout fillet, infused with fresh herbs and finished with a zesty lemon squeeze. The delicate crust and tender, flaky fish combine to create a dish that's both light and satisfying – perfect for a nutritious dinner.

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NUTRITION

351kcal
Protein
40.1g
Fat
22.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Trout Fillet

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the trout fillet dry with a paper towel to remove excess moisture.

  • 2

    Season the trout evenly with a pinch of salt and black pepper on both sides.

  • 3

    Sprinkle the fresh thyme over the fillet, gently pressing to adhere.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the trout skin-side down in the pan, cooking for about 3-4 minutes until the skin forms a crisp, golden crust.

  • 6

    Carefully flip the trout and cook for an additional 2-3 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 7

    Remove the trout from the heat and drizzle with fresh lemon juice.

  • 8

    Serve immediately and enjoy your light, herb-crusted pan seared trout with a bright lemon finish.

Herb-Crusted Pan Seared Trout with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Trout with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Trout with Lemon

Enjoy a beautifully pan-seared trout fillet, infused with fresh herbs and finished with a zesty lemon squeeze. The delicate crust and tender, flaky fish combine to create a dish that's both light and satisfying – perfect for a nutritious dinner.

NUTRITION

351kcal
Protein
40.1g
Fat
22.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Trout Fillet

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the trout fillet dry with a paper towel to remove excess moisture.

  • 2

    Season the trout evenly with a pinch of salt and black pepper on both sides.

  • 3

    Sprinkle the fresh thyme over the fillet, gently pressing to adhere.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the trout skin-side down in the pan, cooking for about 3-4 minutes until the skin forms a crisp, golden crust.

  • 6

    Carefully flip the trout and cook for an additional 2-3 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 7

    Remove the trout from the heat and drizzle with fresh lemon juice.

  • 8

    Serve immediately and enjoy your light, herb-crusted pan seared trout with a bright lemon finish.