Ginger-Sesame Glazed Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon Rice Bowl

Enjoy a beautifully balanced bowl featuring a ginger-sesame glazed salmon fillet paired with tender brown rice and crisp vegetables. The vibrant flavors of fresh ginger, garlic, and a hint of honey bring a delightful kick, while the sprinkle of sesame seeds adds a satisfying crunch. Perfect for a wholesome meal any time of the day.

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NUTRITION

529kcal
Protein
36.2g
Fat
25g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh grated Ginger

1 Garlic clove, minced

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, combine grated ginger, minced garlic, sesame oil, soy sauce, and honey to create the glaze.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 4

    Place the salmon in the skillet and cook for about 3-4 minutes on each side until just cooked through.

  • 5

    During the last minute of cooking, drizzle the ginger-sesame glaze over the salmon to allow it to meld into a glossy coating.

  • 6

    Meanwhile, steam the broccoli and lightly sauté the red bell pepper in a separate pan until tender-crisp.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then top with the glazed salmon, steamed broccoli, and sautéed bell pepper.

  • 8

    Finish by sprinkling sesame seeds over the top and drizzle any remaining glaze from the pan for an extra burst of flavor.

Ginger-Sesame Glazed Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon Rice Bowl

Enjoy a beautifully balanced bowl featuring a ginger-sesame glazed salmon fillet paired with tender brown rice and crisp vegetables. The vibrant flavors of fresh ginger, garlic, and a hint of honey bring a delightful kick, while the sprinkle of sesame seeds adds a satisfying crunch. Perfect for a wholesome meal any time of the day.

NUTRITION

529kcal
Protein
36.2g
Fat
25g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh grated Ginger

1 Garlic clove, minced

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, combine grated ginger, minced garlic, sesame oil, soy sauce, and honey to create the glaze.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 4

    Place the salmon in the skillet and cook for about 3-4 minutes on each side until just cooked through.

  • 5

    During the last minute of cooking, drizzle the ginger-sesame glaze over the salmon to allow it to meld into a glossy coating.

  • 6

    Meanwhile, steam the broccoli and lightly sauté the red bell pepper in a separate pan until tender-crisp.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then top with the glazed salmon, steamed broccoli, and sautéed bell pepper.

  • 8

    Finish by sprinkling sesame seeds over the top and drizzle any remaining glaze from the pan for an extra burst of flavor.