Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Roasted Chickpeas; 0.5 medium Avocado; 1 cup chopped Kale; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper (to taste)

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Savor a vibrant bowl of nutrient-packed kale, tender grilled chicken, and creamy avocado paired with crunchy roasted chickpeas. Finished with a tangy citrus vinaigrette, this bowl combines fresh textures and zesty flavors for a satisfying, balanced meal.

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NUTRITION

Protein

37.3g

Fat

34.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Roasted Chickpeas

0.5 medium Avocado

1 cup chopped Kale

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest, then slice into strips.
3
While the chicken cooks, prepare the kale by massaging chopped kale with a pinch of salt to soften it.
4
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create the citrus vinaigrette.
5
Combine the massaged kale, sliced avocado, and roasted chickpeas in a large bowl.
6
Top the bowl with the grilled chicken slices and drizzle the citrus vinaigrette over everything.
7
Toss gently to combine all flavors and serve immediately.