Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Tomato Sauce; 2 Tbsp Whole Wheat Breadcrumbs; 1/4 cup Part-Skim Mozzarella Cheese (shredded); 1 Tbsp Parmesan Cheese (grated); 1/2 tsp Olive Oil; 1 tsp Dried Basil & Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Savor this lighter twist on the classic Chicken Parmesan. Tender baked chicken breast is topped with a zesty tomato sauce, a sprinkle of whole wheat breadcrumbs, and a blend of melted part-skim mozzarella and Parmesan cheeses, finished with a drizzle of olive oil and herb accents. A delicious, crispy finish with balanced flavors perfect for a satisfying meal.

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NUTRITION

Protein

49g

Fat

10g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

2 Tbsp Whole Wheat Breadcrumbs

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1 Tbsp Parmesan Cheese (grated)

1/2 tsp Olive Oil

1 tsp Dried Basil & Oregano

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small baking dish.
2
Place the chicken breast in the dish and season with dried basil and oregano.
3
Spread the tomato sauce evenly over the chicken, ensuring full coverage.
4
Sprinkle the whole wheat breadcrumbs over the tomato sauce to create a crispy layer.
5
Top with shredded part-skim mozzarella cheese and a light dusting of grated Parmesan.
6
Drizzle the olive oil over the toppings to enhance crispiness and flavor.
7
Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the cheese is melted with hints of golden crispiness.
8
Remove from oven and let it rest for a few minutes before serving.