Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor a decadent yet health-forward twist on the classic lava cake. This protein-packed dessert-like entrée features a rich dark chocolate center with a perfectly balanced moist texture. Ideal for a fulfilling breakfast, lunch, or dinner, it brings indulgence without compromising your nutritional goals.

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NUTRITION

516kcal
Protein
43.3g
Fat
29.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate

1 scoop Whey Protein Isolate

3 large Egg Whites

1/4 cup Almond Flour

1 tsp Liquid Stevia Extract

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 425°F and grease two small ramekins or custard cups with a light coating of cooking spray.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second intervals, stirring until smooth.

  • 3

    In a separate mixing bowl, whisk together the egg whites, whey protein isolate, almond flour, and liquid stevia extract.

  • 4

    Pour the melted chocolate along with the almond milk into the egg white mixture. Stir until the batter is fully combined and smooth.

  • 5

    Divide the batter evenly between the prepared ramekins, ensuring the center has a slightly thicker layer for the lava effect.

  • 6

    Bake for about 10-12 minutes. The edges should be set while the center remains soft and gooey.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy warm for the best molten experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor a decadent yet health-forward twist on the classic lava cake. This protein-packed dessert-like entrée features a rich dark chocolate center with a perfectly balanced moist texture. Ideal for a fulfilling breakfast, lunch, or dinner, it brings indulgence without compromising your nutritional goals.

NUTRITION

516kcal
Protein
43.3g
Fat
29.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate

1 scoop Whey Protein Isolate

3 large Egg Whites

1/4 cup Almond Flour

1 tsp Liquid Stevia Extract

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 425°F and grease two small ramekins or custard cups with a light coating of cooking spray.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second intervals, stirring until smooth.

  • 3

    In a separate mixing bowl, whisk together the egg whites, whey protein isolate, almond flour, and liquid stevia extract.

  • 4

    Pour the melted chocolate along with the almond milk into the egg white mixture. Stir until the batter is fully combined and smooth.

  • 5

    Divide the batter evenly between the prepared ramekins, ensuring the center has a slightly thicker layer for the lava effect.

  • 6

    Bake for about 10-12 minutes. The edges should be set while the center remains soft and gooey.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy warm for the best molten experience.