Crispy Sesame-Crusted Chicken with Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Chicken with Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Chicken with Ginger Sauce

Enjoy a delightful fusion of textures and bold flavors with this crispy sesame-crusted chicken, perfectly balanced by a tangy, aromatic ginger sauce. The tender chicken breast is expertly coated in a light layer of egg white, whole grain breadcrumbs, and toasted sesame seeds for a satisfying crunch, while the fresh ginger sauce adds a zesty finish.

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NUTRITION

451kcal
Protein
44.1g
Fat
17.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Grain Breadcrumbs

2 tbsp Sesame Seeds

1/4 cup Ginger Sauce

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat dry with paper towels.

  • 3

    Lightly brush the chicken with the egg white to help the coating adhere.

  • 4

    In a shallow bowl, combine the whole grain breadcrumbs with the sesame seeds.

  • 5

    Press the chicken breast into the breadcrumb mixture, ensuring an even coat on both sides.

  • 6

    Place the coated chicken on the baking sheet and bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, prepare the ginger sauce by whisking together freshly grated ginger, a minced garlic clove, soy sauce, rice vinegar, and olive oil in a small bowl.

  • 8

    Once the chicken is done, drizzle the ginger sauce over the crispy chicken or serve alongside as a dipping sauce.

Crispy Sesame-Crusted Chicken with Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Chicken with Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Chicken with Ginger Sauce

Enjoy a delightful fusion of textures and bold flavors with this crispy sesame-crusted chicken, perfectly balanced by a tangy, aromatic ginger sauce. The tender chicken breast is expertly coated in a light layer of egg white, whole grain breadcrumbs, and toasted sesame seeds for a satisfying crunch, while the fresh ginger sauce adds a zesty finish.

NUTRITION

451kcal
Protein
44.1g
Fat
17.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Grain Breadcrumbs

2 tbsp Sesame Seeds

1/4 cup Ginger Sauce

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat dry with paper towels.

  • 3

    Lightly brush the chicken with the egg white to help the coating adhere.

  • 4

    In a shallow bowl, combine the whole grain breadcrumbs with the sesame seeds.

  • 5

    Press the chicken breast into the breadcrumb mixture, ensuring an even coat on both sides.

  • 6

    Place the coated chicken on the baking sheet and bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, prepare the ginger sauce by whisking together freshly grated ginger, a minced garlic clove, soy sauce, rice vinegar, and olive oil in a small bowl.

  • 8

    Once the chicken is done, drizzle the ginger sauce over the crispy chicken or serve alongside as a dipping sauce.