YOUR SOLIN GENERATED RECIPE
Crispy Sesame-Ginger Chicken with Garlic Broccoli Rice
Savor the vibrant flavors of this crispy sesame-ginger chicken paired with a fragrant garlic broccoli rice. The tender chicken is lightly coated in almond flour and sesame seeds, fried until crispy, and then glazed with a zesty ginger-soy sauce. Complemented by a bed of garlicky cauliflower rice mixed with crisp broccoli, this dish is a delicious and balanced meal ideal for a nutritious dinner.
INGREDIENTS
5 oz Chicken Breast
2 tbsp Almond Flour
1 large Egg White
1 tsp Sesame Seeds
1 tsp Fresh Ginger, grated
2 cloves Garlic, minced
1 tsp Low-Sodium Soy Sauce
1.5 cups Cauliflower Rice
1 cup Broccoli florets
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
In a shallow bowl, whisk the egg white with a pinch of salt and pepper. In another plate, combine the almond flour and sesame seeds.
Dip the chicken breast pieces first in the egg white, then thoroughly coat with the almond flour and sesame seed mixture.
Heat a non-stick skillet over medium heat and add the coated chicken. Sauté the chicken until golden brown and crispy on both sides, about 4-5 minutes per side. In the last minute, add the minced garlic and grated ginger to infuse flavor.
Deglaze the pan with the low-sodium soy sauce, ensuring the chicken is well-glazed with the flavorful sauce.
In a separate pan, heat olive oil over medium heat. Add the remaining garlic and sauté for about 30 seconds before tossing in the cauliflower rice and broccoli florets. Season with a pinch of salt and pepper and cook for 4-5 minutes until the vegetables are tender.
Plate the garlic broccoli rice and top with the crispy sesame-ginger chicken. Serve immediately while warm.