Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

Savor the delicious balance of succulent chicken glazed in a sweet honey-garlic sauce alongside perfectly roasted crisp broccoli. This sheet pan meal is designed for a quick, healthy dinner that's both flavorful and nourishing.

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NUTRITION

348kcal
Protein
49.8g
Fat
10.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Broccoli

1 tsp Olive Oil

1 tsp Honey

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the honey, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a sheet pan and brush both sides generously with the honey-garlic marinade.

  • 4

    Add the broccoli around the chicken on the same sheet pan. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

Savor the delicious balance of succulent chicken glazed in a sweet honey-garlic sauce alongside perfectly roasted crisp broccoli. This sheet pan meal is designed for a quick, healthy dinner that's both flavorful and nourishing.

NUTRITION

348kcal
Protein
49.8g
Fat
10.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Broccoli

1 tsp Olive Oil

1 tsp Honey

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the honey, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a sheet pan and brush both sides generously with the honey-garlic marinade.

  • 4

    Add the broccoli around the chicken on the same sheet pan. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then serve warm.