YOUR SOLIN GENERATED RECIPE
Crispy Sesame-Ginger Chicken with Garlic Broccoli Rice
Enjoy a delightful fusion of crispy ginger-infused chicken paired with a savory garlic broccoli rice. This dish offers a satisfying crunch from a light sesame coating and a burst of fresh flavors from garlic, ginger, and a splash of soy. Perfectly balanced for a healthful, delicious meal that keeps you energized.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli
1/3 cup Cooked White Rice
2 cloves Garlic
1 tsp Fresh Ginger
1 tbsp Low-Sodium Soy Sauce
1 tsp Honey
2 tsp Sesame Oil
1 tsp Sesame Seeds
1 tsp Cornstarch
PREPARATION
Begin by marinating the chicken breast: lightly pat dry and sprinkle with cornstarch. In a small bowl, mix the low-sodium soy sauce, honey, grated ginger, and a crushed garlic clove. Coat the chicken with this mixture and set aside for 10 minutes.
Meanwhile, prepare the garlic broccoli rice. In a skillet, heat a small amount of sesame oil over medium heat. Add the remaining minced garlic and sauté until fragrant.
Add the chopped broccoli and cook until just tender, then stir in the cooked white rice. Adjust seasoning with a pinch of salt if needed and set aside keeping warm.
Heat a non-stick skillet with a tiny drizzle of sesame oil over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes per side, until the chicken is crispy on the outside and cooked through.
Once cooked, remove the chicken and drizzle any remaining pan juices over it. Sprinkle toasted sesame seeds on top for an extra nutty flavor.
Serve the crispy sesame-ginger chicken over a bed of garlic broccoli rice. Enjoy immediately while hot.