Lemon-Herb Pan Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Salmon with Cauliflower Rice

Indulge in a bright and refreshing dish featuring a perfectly pan-seared salmon fillet infused with fresh lemon and aromatic herbs, served alongside a light bed of cauliflower rice. The delicate citrus notes and herbal accents elevate this nutrient-packed meal, making it as satisfying as it is healthy.

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NUTRITION

372kcal
Protein
36.3g
Fat
22.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Olive Oil

Half Lemon (for zest and juice)

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a few drops of olive oil for 2-3 minutes; season with salt and pepper.

  • 6

    Remove the salmon from the pan and drizzle with lemon juice, then sprinkle with lemon zest and fresh dill.

  • 7

    Plate the salmon atop or next to the cauliflower rice and serve immediately.

Lemon-Herb Pan Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Salmon with Cauliflower Rice

Indulge in a bright and refreshing dish featuring a perfectly pan-seared salmon fillet infused with fresh lemon and aromatic herbs, served alongside a light bed of cauliflower rice. The delicate citrus notes and herbal accents elevate this nutrient-packed meal, making it as satisfying as it is healthy.

NUTRITION

372kcal
Protein
36.3g
Fat
22.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Olive Oil

Half Lemon (for zest and juice)

1 tbsp Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a few drops of olive oil for 2-3 minutes; season with salt and pepper.

  • 6

    Remove the salmon from the pan and drizzle with lemon juice, then sprinkle with lemon zest and fresh dill.

  • 7

    Plate the salmon atop or next to the cauliflower rice and serve immediately.