Creamy Butternut Squash Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Carbonara with Turkey Bacon

A comforting twist on a classic carbonara. Roasted butternut squash is blended into a silky sauce with garlic and a hint of nutmeg, while whole wheat pasta is tossed with crispy turkey bacon and enriched with egg and Parmesan. This dish strikes a balance with creamy texture, savory flavors, and a boost of protein.

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NUTRITION

513kcal
Protein
34.4g
Fat
15.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

1.5 cups cubed Butternut Squash

3 slices Turkey Bacon

1 combo (1 whole egg + 1 egg white)

2 tbsp grated Parmesan Cheese

1 clove Garlic

A pinch Nutmeg

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Reserve about 1/2 cup of the pasta water and then drain the pasta.

  • 3

    In a skillet over medium heat, cook the turkey bacon until it becomes crispy. Remove and chop into bite-sized pieces.

  • 4

    In a blender, combine the roasted butternut squash, garlic, a pinch of nutmeg, and a couple of tablespoons of the reserved pasta water. Blend until smooth to form a creamy sauce.

  • 5

    Return the pasta to a large pan over low heat. Stir in the squash sauce, then add the beaten whole egg and egg white, stirring quickly to create a creamy emulsion without scrambling the egg. If the sauce is too thick, add a little more reserved pasta water.

  • 6

    Mix in the turkey bacon pieces and sprinkle in the grated Parmesan cheese. Adjust salt and pepper to taste.

  • 7

    Serve immediately, enjoying the balance of creamy squash sauce with the savory turkey bacon and a subtle kick of spices.

Creamy Butternut Squash Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Carbonara with Turkey Bacon

A comforting twist on a classic carbonara. Roasted butternut squash is blended into a silky sauce with garlic and a hint of nutmeg, while whole wheat pasta is tossed with crispy turkey bacon and enriched with egg and Parmesan. This dish strikes a balance with creamy texture, savory flavors, and a boost of protein.

NUTRITION

513kcal
Protein
34.4g
Fat
15.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

1.5 cups cubed Butternut Squash

3 slices Turkey Bacon

1 combo (1 whole egg + 1 egg white)

2 tbsp grated Parmesan Cheese

1 clove Garlic

A pinch Nutmeg

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Reserve about 1/2 cup of the pasta water and then drain the pasta.

  • 3

    In a skillet over medium heat, cook the turkey bacon until it becomes crispy. Remove and chop into bite-sized pieces.

  • 4

    In a blender, combine the roasted butternut squash, garlic, a pinch of nutmeg, and a couple of tablespoons of the reserved pasta water. Blend until smooth to form a creamy sauce.

  • 5

    Return the pasta to a large pan over low heat. Stir in the squash sauce, then add the beaten whole egg and egg white, stirring quickly to create a creamy emulsion without scrambling the egg. If the sauce is too thick, add a little more reserved pasta water.

  • 6

    Mix in the turkey bacon pieces and sprinkle in the grated Parmesan cheese. Adjust salt and pepper to taste.

  • 7

    Serve immediately, enjoying the balance of creamy squash sauce with the savory turkey bacon and a subtle kick of spices.