Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, savory casserole featuring turkey sausage, fresh kale, and vibrant bell peppers, brought together with eggs and a hint of reduced-fat cheese. This dish delivers a satisfying, protein-packed meal perfect for any time of day.

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NUTRITION

340kcal
Protein
27.9g
Fat
21.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup Kale

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 oz Reduced-Fat Cheddar Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and red bell pepper, sautéing until soft, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet. Break it up slightly as it cooks until browned and fully heated through, around 5 minutes.

  • 4

    Meanwhile, in a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 5

    Add the kale to the skillet and sauté for another 2 minutes until just wilted. Remove from heat.

  • 6

    Combine the sausage mixture with the egg mixture in an oven-safe casserole dish. Sprinkle the reduced-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the eggs are set and the cheese has melted slightly.

  • 8

    Allow the casserole to cool for a few minutes before serving. Enjoy your balanced, nutrient-packed meal!

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, savory casserole featuring turkey sausage, fresh kale, and vibrant bell peppers, brought together with eggs and a hint of reduced-fat cheese. This dish delivers a satisfying, protein-packed meal perfect for any time of day.

NUTRITION

340kcal
Protein
27.9g
Fat
21.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup Kale

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 oz Reduced-Fat Cheddar Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and red bell pepper, sautéing until soft, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet. Break it up slightly as it cooks until browned and fully heated through, around 5 minutes.

  • 4

    Meanwhile, in a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 5

    Add the kale to the skillet and sauté for another 2 minutes until just wilted. Remove from heat.

  • 6

    Combine the sausage mixture with the egg mixture in an oven-safe casserole dish. Sprinkle the reduced-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the eggs are set and the cheese has melted slightly.

  • 8

    Allow the casserole to cool for a few minutes before serving. Enjoy your balanced, nutrient-packed meal!