Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a deliciously crispy, yet light version of classic fried chicken. Tender chicken breast is marinated in tangy buttermilk and delicately seasoned with a blend of fresh herbs, then coated in whole wheat breadcrumbs and baked to perfection. This dish offers a satisfying crunch and a burst of herbal freshness with every bite.

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NUTRITION

448kcal
Protein
52.8g
Fat
10.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1 tsp Garlic Powder

Salt and Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, fresh herbs, and a pinch of salt and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

  • 4

    Submerge the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs. Once the chicken is marinated, remove it from the buttermilk and coat it evenly with the breadcrumbs.

  • 6

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 7

    Lightly spray the chicken with olive oil cooking spray to help crisp the crust.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a deliciously crispy, yet light version of classic fried chicken. Tender chicken breast is marinated in tangy buttermilk and delicately seasoned with a blend of fresh herbs, then coated in whole wheat breadcrumbs and baked to perfection. This dish offers a satisfying crunch and a burst of herbal freshness with every bite.

NUTRITION

448kcal
Protein
52.8g
Fat
10.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1 tsp Garlic Powder

Salt and Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, fresh herbs, and a pinch of salt and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

  • 4

    Submerge the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs. Once the chicken is marinated, remove it from the buttermilk and coat it evenly with the breadcrumbs.

  • 6

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 7

    Lightly spray the chicken with olive oil cooking spray to help crisp the crust.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.