YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Protein Pancakes with Berry Compote
Enjoy a light and energizing breakfast of fluffy egg white protein pancakes paired with a naturally-sweet berry compote. These pancakes are tender and airy, with a subtle vanilla flavor and a burst of fresh berries, perfect for fueling your morning while keeping you within your macro goals.
INGREDIENTS
6 large egg whites
30 grams rolled oats
0.5 scoop vanilla whey protein powder
0.5 cup unsweetened almond milk
0.5 cup mixed berries
PREPARATION
In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, and unsweetened almond milk. Blend until the mixture is smooth and well combined.
Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if necessary.
Pour a portion of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden and cooked through.
Simultaneously, place the mixed berries in a small saucepan over low heat. Stir occasionally until the berries soften and release their juices, creating a light compote.
Plate the pancakes and spoon the warm berry compote on top. Serve immediately and enjoy a nutrient-packed, delicious meal.