Lightened-Up French Onion Soup with Gruyere Crostini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Crostini

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Crostini

Enjoy a revitalized take on a French classic with sweet, caramelized onions simmered in a light vegetable broth enriched with tender shredded chicken. A crispy whole-grain crostini topped with melted Gruyere cheese brings a delightful crunch and savory finish, perfect for a balanced meal at any time of the day.

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NUTRITION

475kcal
Protein
39.2g
Fat
17.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 large onion (150g)

2 cups low-sodium vegetable broth

3 ounces grilled chicken breast, shredded

1 teaspoon extra virgin olive oil

1 slice whole-grain bread

1 ounce Gruyere cheese

1 garlic clove

1/2 teaspoon dried thyme

Salt and black pepper to taste

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PREPARATION

  • 1

    Thinly slice the large onion and mince the garlic clove.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the sliced onions and garlic, sprinkling in the dried thyme, salt, and pepper. Sauté until the onions become soft and begin to caramelize, about 10-12 minutes.

  • 3

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Add the shredded grilled chicken breast and let the soup cook for another 5 minutes for the flavors to meld.

  • 4

    While the soup simmers, preheat your broiler. Place the whole-grain bread slice on a baking sheet and toast it under the broiler for 1-2 minutes until lightly crisp.

  • 5

    Top the toasted bread with the Gruyere cheese and return it to the broiler for an additional 1-2 minutes until the cheese is melted and bubbly.

  • 6

    Ladle the hot soup into a bowl and serve with the Gruyere-topped crostini on the side. Enjoy your light yet satisfying meal!

Lightened-Up French Onion Soup with Gruyere Crostini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Crostini

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Crostini

Enjoy a revitalized take on a French classic with sweet, caramelized onions simmered in a light vegetable broth enriched with tender shredded chicken. A crispy whole-grain crostini topped with melted Gruyere cheese brings a delightful crunch and savory finish, perfect for a balanced meal at any time of the day.

NUTRITION

475kcal
Protein
39.2g
Fat
17.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 large onion (150g)

2 cups low-sodium vegetable broth

3 ounces grilled chicken breast, shredded

1 teaspoon extra virgin olive oil

1 slice whole-grain bread

1 ounce Gruyere cheese

1 garlic clove

1/2 teaspoon dried thyme

Salt and black pepper to taste

PREPARATION

  • 1

    Thinly slice the large onion and mince the garlic clove.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the sliced onions and garlic, sprinkling in the dried thyme, salt, and pepper. Sauté until the onions become soft and begin to caramelize, about 10-12 minutes.

  • 3

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Add the shredded grilled chicken breast and let the soup cook for another 5 minutes for the flavors to meld.

  • 4

    While the soup simmers, preheat your broiler. Place the whole-grain bread slice on a baking sheet and toast it under the broiler for 1-2 minutes until lightly crisp.

  • 5

    Top the toasted bread with the Gruyere cheese and return it to the broiler for an additional 1-2 minutes until the cheese is melted and bubbly.

  • 6

    Ladle the hot soup into a bowl and serve with the Gruyere-topped crostini on the side. Enjoy your light yet satisfying meal!