Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast Fillet; 1 whole Wheat Flatbread; 2 tablespoons BBQ Sauce; 1 tablespoon Ranch Dressing; 1/4 cup sliced Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying flatbread loaded with crispy, seasoned chicken breast, drizzled with tangy BBQ sauce and creamy ranch dressing, complemented by fresh red onions for a burst of flavor and crunch. This dish is versatile enough for breakfast, lunch, or dinner and strikes the perfect balance between protein and wholesome energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

12.4g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1 whole Wheat Flatbread

2 tablespoons BBQ Sauce

1 tablespoon Ranch Dressing

1/4 cup sliced Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Cook the chicken breast for about 5-6 minutes on each side or until internal temperature reaches 165°F, then slice into strips.
4
Warm the whole wheat flatbread in a dry skillet or microwave for a few seconds to make it pliable.
5
Spread a layer of BBQ sauce evenly over the flatbread.
6
Arrange the cooked chicken strips on top, then drizzle with ranch dressing.
7
Top with sliced red onions for added crunch and flavor.
8
Fold or roll the flatbread and serve immediately.