Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful blend of tender herb-roasted chicken, crisp salad greens, and a tangy Greek yogurt dressing all nestled between hearty whole wheat bread slices. This sandwich offers a perfect balance of lean protein and fresh flavors, ideal for fueling your day without weighing you down.

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NUTRITION

402kcal
Protein
42.1g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted chicken breast

1/4 cup non-fat plain Greek yogurt

2 slices whole wheat bread

1 cup mixed salad greens

1/2 medium tomato

1/2 cup cucumber slices

1 tsp dried oregano

1 tsp dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you need to roast the chicken. Season the chicken breast with salt, pepper, oregano, and thyme.

  • 2

    Roast the chicken until fully cooked and slightly golden, about 20-25 minutes. Once cooked, let it cool and then shred or slice it.

  • 3

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and an extra sprinkle of oregano and thyme if desired for a herby dressing.

  • 4

    Toast the whole wheat bread slices lightly if you prefer a crisp texture.

  • 5

    Layer one slice of bread with mixed salad greens, sliced tomato, cucumber slices, and the herb-roasted chicken.

  • 6

    Drizzle the yogurt dressing over the filling, then top with the second slice of bread.

  • 7

    Slice the sandwich in half and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful blend of tender herb-roasted chicken, crisp salad greens, and a tangy Greek yogurt dressing all nestled between hearty whole wheat bread slices. This sandwich offers a perfect balance of lean protein and fresh flavors, ideal for fueling your day without weighing you down.

NUTRITION

402kcal
Protein
42.1g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted chicken breast

1/4 cup non-fat plain Greek yogurt

2 slices whole wheat bread

1 cup mixed salad greens

1/2 medium tomato

1/2 cup cucumber slices

1 tsp dried oregano

1 tsp dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you need to roast the chicken. Season the chicken breast with salt, pepper, oregano, and thyme.

  • 2

    Roast the chicken until fully cooked and slightly golden, about 20-25 minutes. Once cooked, let it cool and then shred or slice it.

  • 3

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and an extra sprinkle of oregano and thyme if desired for a herby dressing.

  • 4

    Toast the whole wheat bread slices lightly if you prefer a crisp texture.

  • 5

    Layer one slice of bread with mixed salad greens, sliced tomato, cucumber slices, and the herb-roasted chicken.

  • 6

    Drizzle the yogurt dressing over the filling, then top with the second slice of bread.

  • 7

    Slice the sandwich in half and serve immediately.