Name: Honey-Ginger Glazed Salmon with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Mixed Vegetables (Snap Peas, Broccoli, Bell Pepper); 0.5 tbsp Honey; 1 tsp Fresh Ginger, grated; 0.5 tsp Sesame Oil; 1 tsp Low Sodium Soy Sauce; 0.5 tsp Sesame Seeds

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant dish featuring a tender, honey-ginger glazed salmon paired with crisp sesame-infused vegetables. The blend of sweet and savory flavors creates a perfect balance, making this meal both nutritious and bursting with taste.

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NUTRITION

Protein

35.3g

Fat

21.7g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Snap Peas, Broccoli, Bell Pepper)

0.5 tbsp Honey

1 tsp Fresh Ginger, grated

0.5 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

0.5 tsp Sesame Seeds

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
In a small bowl, combine honey, grated ginger, sesame oil, and soy sauce to create the glaze.
3
Pat the salmon fillet dry and brush evenly with half of the glaze.
4
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
5
Flip the salmon and pour the remaining glaze over it; cook for an additional 3-4 minutes until the fish is cooked through but still moist.
6
In a separate pan or the same skillet once the salmon is cooked, toss the mixed vegetables with a light drizzle of the remaining glaze and sprinkle sesame seeds over them.
7
Sauté the vegetables over medium heat for about 3-4 minutes until just tender but still crisp.
8
Plate the salmon alongside the sautéed vegetables and serve immediately.