Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the rich flavors of perfectly seared beef tenderloin encrusted with fresh herbs and spices, wrapped in a wholesome whole wheat tortilla with sautéed mushrooms. This dish brings together hearty and aromatic notes for a satisfying meal that meets your nutritional goals.

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NUTRITION

385kcal
Protein
32.2g
Fat
18.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

1 Whole Wheat Tortilla (50g)

1/2 cup sliced Mushrooms

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the beef tenderloin dry and season with salt, pepper, and the chopped fresh rosemary and thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the beef and sear each side for 2-3 minutes until a crust forms, ensuring the inside remains tender.

  • 3

    Remove the beef and let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms are soft and lightly browned, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 6

    Layer the sliced beef and sautéed mushrooms onto the tortilla. Roll up the tortilla to form a wrap.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the rich flavors of perfectly seared beef tenderloin encrusted with fresh herbs and spices, wrapped in a wholesome whole wheat tortilla with sautéed mushrooms. This dish brings together hearty and aromatic notes for a satisfying meal that meets your nutritional goals.

NUTRITION

385kcal
Protein
32.2g
Fat
18.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

1 Whole Wheat Tortilla (50g)

1/2 cup sliced Mushrooms

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef tenderloin dry and season with salt, pepper, and the chopped fresh rosemary and thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the beef and sear each side for 2-3 minutes until a crust forms, ensuring the inside remains tender.

  • 3

    Remove the beef and let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms are soft and lightly browned, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 6

    Layer the sliced beef and sautéed mushrooms onto the tortilla. Roll up the tortilla to form a wrap.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.