Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light and flavorful rendition of Chicken Parmesan. This dish features tender chicken breast coated in a crisp whole wheat breadcrumb crust, finished with a vibrant marinara and a sprinkle of Parmesan, then garnished with fresh basil and oregano for a savory herbal lift.

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NUTRITION

331kcal
Protein
42.3g
Fat
9.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

0.25 cup Whole Wheat Breadcrumbs

0.5 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil and Oregano

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast in the egg white, then evenly coat it with whole wheat breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet, drizzle lightly with olive oil.

  • 6

    Bake in the preheated oven for about 20 minutes or until the chicken is nearly cooked through.

  • 7

    Remove the chicken from the oven, top with marinara sauce and grated Parmesan cheese.

  • 8

    Return to the oven and bake for an additional 5 minutes until the sauce is bubbly and the chicken is fully cooked.

  • 9

    Garnish with fresh basil and oregano before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light and flavorful rendition of Chicken Parmesan. This dish features tender chicken breast coated in a crisp whole wheat breadcrumb crust, finished with a vibrant marinara and a sprinkle of Parmesan, then garnished with fresh basil and oregano for a savory herbal lift.

NUTRITION

331kcal
Protein
42.3g
Fat
9.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

0.25 cup Whole Wheat Breadcrumbs

0.5 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil and Oregano

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast in the egg white, then evenly coat it with whole wheat breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet, drizzle lightly with olive oil.

  • 6

    Bake in the preheated oven for about 20 minutes or until the chicken is nearly cooked through.

  • 7

    Remove the chicken from the oven, top with marinara sauce and grated Parmesan cheese.

  • 8

    Return to the oven and bake for an additional 5 minutes until the sauce is bubbly and the chicken is fully cooked.

  • 9

    Garnish with fresh basil and oregano before serving.