Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry that pairs tender chicken with nutrient-packed cauliflower rice and crisp vegetables. This dish delivers a burst of flavors from fresh bell peppers, broccoli, and a hint of ginger and garlic, all lightly tossed in a drizzle of olive oil and savory low-sodium soy sauce. Perfectly balanced and energizing, it’s a go-to meal that nurtures your body without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
47.7g
Fat
9.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken to the skillet and sauté until cooked through and lightly browned, about 4-5 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

  • 5

    Add the chopped bell pepper and broccoli to the skillet, and stir-fry for 2-3 minutes until the vegetables begin to soften but still retain their crispness.

  • 6

    Mix in the cauliflower rice and continue to stir-fry for 2-3 minutes until heated through.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, tossing to ensure everything is evenly flavored.

  • 8

    Taste and adjust seasoning if necessary, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry that pairs tender chicken with nutrient-packed cauliflower rice and crisp vegetables. This dish delivers a burst of flavors from fresh bell peppers, broccoli, and a hint of ginger and garlic, all lightly tossed in a drizzle of olive oil and savory low-sodium soy sauce. Perfectly balanced and energizing, it’s a go-to meal that nurtures your body without weighing you down.

NUTRITION

345kcal
Protein
47.7g
Fat
9.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken to the skillet and sauté until cooked through and lightly browned, about 4-5 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

  • 5

    Add the chopped bell pepper and broccoli to the skillet, and stir-fry for 2-3 minutes until the vegetables begin to soften but still retain their crispness.

  • 6

    Mix in the cauliflower rice and continue to stir-fry for 2-3 minutes until heated through.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, tossing to ensure everything is evenly flavored.

  • 8

    Taste and adjust seasoning if necessary, then remove from heat and serve immediately.