Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

A rich and indulgent mug cake that packs a protein punch! Combining chocolate protein powder, egg whites, and cocoa with a touch of Greek yogurt and almond flour, this cake is fluffy, moist, and satisfying - a perfect quick treat for any time of day.

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NUTRITION

326kcal
Protein
47.1g
Fat
10.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (90g)

1 tbsp Unsweetened Cocoa Powder (7.5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/3 cup Nonfat Greek Yogurt (80g)

2 tbsp Almond Flour (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and almond flour.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Whisk together thoroughly until the mixture is smooth and well incorporated.

  • 4

    Microwave on high for 60 to 90 seconds. Check the texture; if the cake is still slightly wet in the center, continue microwaving in additional 10-second intervals until done.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

A rich and indulgent mug cake that packs a protein punch! Combining chocolate protein powder, egg whites, and cocoa with a touch of Greek yogurt and almond flour, this cake is fluffy, moist, and satisfying - a perfect quick treat for any time of day.

NUTRITION

326kcal
Protein
47.1g
Fat
10.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (90g)

1 tbsp Unsweetened Cocoa Powder (7.5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/3 cup Nonfat Greek Yogurt (80g)

2 tbsp Almond Flour (14g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and almond flour.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Whisk together thoroughly until the mixture is smooth and well incorporated.

  • 4

    Microwave on high for 60 to 90 seconds. Check the texture; if the cake is still slightly wet in the center, continue microwaving in additional 10-second intervals until done.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.