Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a light and delicious dinner featuring a perfectly baked salmon fillet encrusted with aromatic herbs and a crunchy whole grain breadcrumb topping, paired with tender roasted broccoli. This dish balances flavor and nutrition, offering a satisfyingly fresh meal that's both vibrant and refined.

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NUTRITION

402kcal
Protein
35.8g
Fat
20.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Whole Grain Breadcrumbs

2 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    Place the salmon fillet on the baking sheet. Season with salt and pepper.

  • 4

    In a small bowl, mix whole grain breadcrumbs with mixed dried herbs. Sprinkle this crumb mixture evenly over the salmon.

  • 5

    Arrange the broccoli florets around the salmon on the baking sheet. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a light and delicious dinner featuring a perfectly baked salmon fillet encrusted with aromatic herbs and a crunchy whole grain breadcrumb topping, paired with tender roasted broccoli. This dish balances flavor and nutrition, offering a satisfyingly fresh meal that's both vibrant and refined.

NUTRITION

402kcal
Protein
35.8g
Fat
20.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Whole Grain Breadcrumbs

2 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    Place the salmon fillet on the baking sheet. Season with salt and pepper.

  • 4

    In a small bowl, mix whole grain breadcrumbs with mixed dried herbs. Sprinkle this crumb mixture evenly over the salmon.

  • 5

    Arrange the broccoli florets around the salmon on the baking sheet. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven and serve immediately.