Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delightful balance of crispy baked chicken infused with zesty ginger and fragrant sesame, paired with tender, roasted broccoli for a dinner that not only tastes amazing but also supports your protein and calorie goals.

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NUTRITION

375kcal
Protein
44.7g
Fat
14.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (135g)

1 tsp Sesame Seeds (3g)

1 tsp Grated Fresh Ginger (2g)

1 minced Garlic Clove (3g)

1 tbsp Low Sodium Soy Sauce (15g)

2 tsp Sesame Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Place the chicken breast on a lined baking tray and brush evenly with the marinade. Sprinkle sesame seeds on top for extra crunch and flavor.

  • 4

    In a separate bowl, toss the broccoli florets with a light drizzle of any remaining marinade and a pinch of salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the tray.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the broccoli is tender with lightly browned edges.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delightful balance of crispy baked chicken infused with zesty ginger and fragrant sesame, paired with tender, roasted broccoli for a dinner that not only tastes amazing but also supports your protein and calorie goals.

NUTRITION

375kcal
Protein
44.7g
Fat
14.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (135g)

1 tsp Sesame Seeds (3g)

1 tsp Grated Fresh Ginger (2g)

1 minced Garlic Clove (3g)

1 tbsp Low Sodium Soy Sauce (15g)

2 tsp Sesame Oil (approx. 9g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Place the chicken breast on a lined baking tray and brush evenly with the marinade. Sprinkle sesame seeds on top for extra crunch and flavor.

  • 4

    In a separate bowl, toss the broccoli florets with a light drizzle of any remaining marinade and a pinch of salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the tray.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the broccoli is tender with lightly browned edges.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.