Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (360g); 1/2 cup Blueberries (74g); 1/2 cup Sliced Strawberries (83g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Pumpkin Seeds (10g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Dive into a vibrant bowl of creamy nonfat Greek yogurt swirled with fresh mixed berries and sprinkled with a dynamic duo of crunchy chia and pumpkin seeds. This recipe offers a refreshing balance between tangy and sweet, packed with protein and a satisfying crunch in every bite.

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NUTRITION

Protein

35.6g

Fat

8.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (360g)

1/2 cup Blueberries (74g)

1/2 cup Sliced Strawberries (83g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Pumpkin Seeds (10g)

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PREPARATION

1
In a bowl, spoon in 1.5 cups of nonfat Greek yogurt to form a creamy base.
2
Gently fold in the blueberries and sliced strawberries to evenly distribute the fresh berry flavors.
3
Sprinkle 1 tablespoon of chia seeds over the yogurt and berries, followed by 1 tablespoon of pumpkin seeds for extra crunch.
4
Mix lightly if desired, or enjoy the layered textures as they are.
5
Serve immediately and savor the protein-packed, refreshing goodness.