Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1 half fruit Avocado; 1/2 cup Chickpeas; 3 ounces Grilled Chicken Breast; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant and nourishing bowl that combines crisp kale, creamy avocado, hearty chickpeas, and lean grilled chicken, all tossed in a bright citrus vinaigrette. The textures and flavors harmonize into a satisfying meal perfect for fueling your day.

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NUTRITION

Protein

37.2g

Fat

24.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 half fruit Avocado

1/2 cup Chickpeas

3 ounces Grilled Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Wash and dry the kale, then massage with a pinch of salt to soften its texture.
2
Dice the avocado and add it to the kale in a large bowl.
3
Rinse and drain the chickpeas, then toss them into the bowl with the greens.
4
Slice the grilled chicken breast into bite-sized strips and layer on top of the salad.
5
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the citrus vinaigrette.
6
Drizzle the dressing evenly over the bowl, then toss gently to combine all ingredients.
7
Serve immediately and enjoy the mix of textures and bright flavors.