High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor this nutrient-packed pasta alternative featuring lean ground turkey simmered in a rich tomato sauce infused with aromatic garlic and herbs, served over tender zucchini noodles. This dish is vibrant, satisfying, and perfectly aligned with your high-protein, calorie-conscious meal goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
41.7g
Fat
15.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis (spiralized)

½ cup Tomato Sauce

¼ medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until the turkey is lightly browned and fully cooked, breaking it up into small pieces as it cooks.

  • 3

    Stir in the tomato sauce along with the dried oregano and basil. Let the mixture simmer for about 5-7 minutes to blend the flavors. Season with salt and pepper to taste.

  • 4

    While the sauce simmers, prepare the zucchini noodles by spiraling the zucchinis. If desired, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until slightly tender, or serve raw for extra crunch.

  • 5

    Plate the zucchini noodles and top with the turkey bolognese sauce. Enjoy your nutritious, high-protein meal!

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor this nutrient-packed pasta alternative featuring lean ground turkey simmered in a rich tomato sauce infused with aromatic garlic and herbs, served over tender zucchini noodles. This dish is vibrant, satisfying, and perfectly aligned with your high-protein, calorie-conscious meal goals.

NUTRITION

345kcal
Protein
41.7g
Fat
15.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis (spiralized)

½ cup Tomato Sauce

¼ medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until the turkey is lightly browned and fully cooked, breaking it up into small pieces as it cooks.

  • 3

    Stir in the tomato sauce along with the dried oregano and basil. Let the mixture simmer for about 5-7 minutes to blend the flavors. Season with salt and pepper to taste.

  • 4

    While the sauce simmers, prepare the zucchini noodles by spiraling the zucchinis. If desired, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until slightly tender, or serve raw for extra crunch.

  • 5

    Plate the zucchini noodles and top with the turkey bolognese sauce. Enjoy your nutritious, high-protein meal!