Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, protein-packed double chocolate mug cake that's perfect for any meal. This quick and easy mug cake combines chocolate whey protein, egg, and almond flour with rich cocoa to create a moist, satisfying dessert-like treat that fuels your day.

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NUTRITION

383kcal
Protein
43g
Fat
17.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 large Egg Whites

1 large Whole Egg

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk

1 tbsp Mini Dark Chocolate Chips

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PREPARATION

  • 1

    In a microwave-safe mug, crack the whole egg and add the egg whites. Whisk until well combined.

  • 2

    Stir in the chocolate whey protein isolate and almond flour until smooth.

  • 3

    Mix in the unsweetened cocoa powder and baking powder until evenly distributed.

  • 4

    Add the unsweetened almond milk gradually to keep the batter smooth.

  • 5

    Fold in the mini dark chocolate chips for extra bursts of chocolate goodness.

  • 6

    Microwave on high for 60-75 seconds or until the mug cake has set but remains moist. Start checking at 60 seconds to prevent overcooking.

  • 7

    Let cool for a minute before enjoying straight from the mug. Adjust cooking time as needed based on your microwave's wattage.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, protein-packed double chocolate mug cake that's perfect for any meal. This quick and easy mug cake combines chocolate whey protein, egg, and almond flour with rich cocoa to create a moist, satisfying dessert-like treat that fuels your day.

NUTRITION

383kcal
Protein
43g
Fat
17.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 large Egg Whites

1 large Whole Egg

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk

1 tbsp Mini Dark Chocolate Chips

PREPARATION

  • 1

    In a microwave-safe mug, crack the whole egg and add the egg whites. Whisk until well combined.

  • 2

    Stir in the chocolate whey protein isolate and almond flour until smooth.

  • 3

    Mix in the unsweetened cocoa powder and baking powder until evenly distributed.

  • 4

    Add the unsweetened almond milk gradually to keep the batter smooth.

  • 5

    Fold in the mini dark chocolate chips for extra bursts of chocolate goodness.

  • 6

    Microwave on high for 60-75 seconds or until the mug cake has set but remains moist. Start checking at 60 seconds to prevent overcooking.

  • 7

    Let cool for a minute before enjoying straight from the mug. Adjust cooking time as needed based on your microwave's wattage.