Cauliflower Crust Buffalo Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Buffalo Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Buffalo Chicken Pizza

Enjoy a crispy, flavorful pizza that brings a spicy buffalo kick to a nutrient-dense cauliflower crust base topped with tender buffalo-sauced chicken and a sprinkle of low-fat mozzarella. This creative twist on pizza combines comfort with a clean eating profile, perfect for a satisfying dinner that's both hearty and health-conscious.

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NUTRITION

342kcal
Protein
48.3g
Fat
13.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (riced)

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

5 ounces Chicken Breast

2 tbsp Buffalo Sauce

1/4 medium Red Onion (sliced)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until you achieve a rice-like texture. Place the riced cauliflower in a microwave-safe bowl, cover, and microwave for 4-5 minutes until softened.

  • 3

    Transfer the cauliflower to a clean dish towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    Mix the drained cauliflower with one large egg and the shredded low-fat mozzarella cheese until well incorporated. Season lightly with salt and garlic powder if desired.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even crust. Bake in the preheated oven for 15 minutes until the edges begin to crisp.

  • 6

    While the crust is baking, dice the chicken breast into bite-sized pieces, toss with buffalo sauce until evenly coated.

  • 7

    Remove the partially baked crust from the oven, evenly distribute the buffalo chicken over the crust, and sprinkle thinly sliced red onion on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the chicken is cooked through and the toppings are heated.

  • 9

    Let the pizza cool slightly before slicing. Enjoy this spicy, protein-packed pizza as a satisfying meal.

Cauliflower Crust Buffalo Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Buffalo Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Buffalo Chicken Pizza

Enjoy a crispy, flavorful pizza that brings a spicy buffalo kick to a nutrient-dense cauliflower crust base topped with tender buffalo-sauced chicken and a sprinkle of low-fat mozzarella. This creative twist on pizza combines comfort with a clean eating profile, perfect for a satisfying dinner that's both hearty and health-conscious.

NUTRITION

342kcal
Protein
48.3g
Fat
13.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (riced)

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

5 ounces Chicken Breast

2 tbsp Buffalo Sauce

1/4 medium Red Onion (sliced)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until you achieve a rice-like texture. Place the riced cauliflower in a microwave-safe bowl, cover, and microwave for 4-5 minutes until softened.

  • 3

    Transfer the cauliflower to a clean dish towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    Mix the drained cauliflower with one large egg and the shredded low-fat mozzarella cheese until well incorporated. Season lightly with salt and garlic powder if desired.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even crust. Bake in the preheated oven for 15 minutes until the edges begin to crisp.

  • 6

    While the crust is baking, dice the chicken breast into bite-sized pieces, toss with buffalo sauce until evenly coated.

  • 7

    Remove the partially baked crust from the oven, evenly distribute the buffalo chicken over the crust, and sprinkle thinly sliced red onion on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the chicken is cooked through and the toppings are heated.

  • 9

    Let the pizza cool slightly before slicing. Enjoy this spicy, protein-packed pizza as a satisfying meal.