Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying medley of crunchy roasted chickpeas, toasted almonds, pumpkin seeds, and roasted edamame that provides a delightful balance of textures and flavors, perfect for a nutrient-packed meal any time of day.

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NUTRITION

564kcal
Protein
31.5g
Fat
27g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Roasted Chickpeas (approx 150g)

1 oz Almonds (28g)

0.5 oz Pumpkin Seeds (14g)

0.25 cup Roasted Edamame (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the chickpeas and edamame if not pre-roasted.

  • 3

    Toss the chickpeas and edamame in a small amount of olive oil along with salt, pepper, and your preferred spices (such as paprika or garlic powder) for extra flavor.

  • 4

    Spread them out on a baking sheet in a single layer and roast for 20-25 minutes until they turn crispy, stirring halfway through for even cooking.

  • 5

    While the chickpeas and edamame cool, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 3-5 minutes until fragrant.

  • 6

    Combine the roasted chickpeas, edamame, almonds, and pumpkin seeds in a bowl.

  • 7

    Mix well and serve as a standalone meal or as a topping for salads and yogurt bowls.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying medley of crunchy roasted chickpeas, toasted almonds, pumpkin seeds, and roasted edamame that provides a delightful balance of textures and flavors, perfect for a nutrient-packed meal any time of day.

NUTRITION

564kcal
Protein
31.5g
Fat
27g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Roasted Chickpeas (approx 150g)

1 oz Almonds (28g)

0.5 oz Pumpkin Seeds (14g)

0.25 cup Roasted Edamame (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the chickpeas and edamame if not pre-roasted.

  • 3

    Toss the chickpeas and edamame in a small amount of olive oil along with salt, pepper, and your preferred spices (such as paprika or garlic powder) for extra flavor.

  • 4

    Spread them out on a baking sheet in a single layer and roast for 20-25 minutes until they turn crispy, stirring halfway through for even cooking.

  • 5

    While the chickpeas and edamame cool, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 3-5 minutes until fragrant.

  • 6

    Combine the roasted chickpeas, edamame, almonds, and pumpkin seeds in a bowl.

  • 7

    Mix well and serve as a standalone meal or as a topping for salads and yogurt bowls.