Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite with tender baked chicken coated in a delicate almond flour crust, finished with a sprinkle of Parmesan and a vibrant tomato sauce enhanced by fresh basil and oregano. Every bite delivers a satisfying crunch, succulent chicken, and aromatic herbs that create a perfect balance of savory flavors.

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NUTRITION

339kcal
Protein
48.1g
Fat
14.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 large Egg White (33g)

2 tbsp Almond Flour (14g total)

0.5 oz Parmesan Cheese (14g)

0.33 cup Tomato Sauce (80g)

2 tbsp Fresh Basil and Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, salt, and black pepper.

  • 3

    Pat the chicken breast dry and lightly pound to ensure even thickness.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's fully coated.

  • 5

    Then, dredge the chicken in the almond flour mixture, pressing gently to adhere.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake for about 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    Warm the tomato sauce in a small saucepan, then spoon it over the baked chicken.

  • 9

    Sprinkle the Parmesan cheese on top and return to the oven for an additional 3-5 minutes to melt the cheese slightly.

  • 10

    Garnish with fresh basil and oregano before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite with tender baked chicken coated in a delicate almond flour crust, finished with a sprinkle of Parmesan and a vibrant tomato sauce enhanced by fresh basil and oregano. Every bite delivers a satisfying crunch, succulent chicken, and aromatic herbs that create a perfect balance of savory flavors.

NUTRITION

339kcal
Protein
48.1g
Fat
14.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 large Egg White (33g)

2 tbsp Almond Flour (14g total)

0.5 oz Parmesan Cheese (14g)

0.33 cup Tomato Sauce (80g)

2 tbsp Fresh Basil and Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, salt, and black pepper.

  • 3

    Pat the chicken breast dry and lightly pound to ensure even thickness.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's fully coated.

  • 5

    Then, dredge the chicken in the almond flour mixture, pressing gently to adhere.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake for about 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    Warm the tomato sauce in a small saucepan, then spoon it over the baked chicken.

  • 9

    Sprinkle the Parmesan cheese on top and return to the oven for an additional 3-5 minutes to melt the cheese slightly.

  • 10

    Garnish with fresh basil and oregano before serving.