Fluffy Protein-Packed Spinach and Cottage Cheese Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Spinach and Cottage Cheese Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Spinach and Cottage Cheese Egg White Scramble

Enjoy a light yet filling scramble that perfectly balances protein and fresh vegetables. Fluffy egg whites blended with creamy low-fat cottage cheese, tender spinach, and a burst of red bell pepper and onion makes for a vibrant, nutrient-dense breakfast that fuels your morning.

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NUTRITION

333kcal
Protein
44.5g
Fat
7.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions and red bell peppers for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Allow the egg whites to set slightly, then stir in the low-fat cottage cheese.

  • 6

    Continue cooking until the scramble is fluffy and fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Fluffy Protein-Packed Spinach and Cottage Cheese Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Spinach and Cottage Cheese Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Spinach and Cottage Cheese Egg White Scramble

Enjoy a light yet filling scramble that perfectly balances protein and fresh vegetables. Fluffy egg whites blended with creamy low-fat cottage cheese, tender spinach, and a burst of red bell pepper and onion makes for a vibrant, nutrient-dense breakfast that fuels your morning.

NUTRITION

333kcal
Protein
44.5g
Fat
7.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onions and red bell peppers for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Allow the egg whites to set slightly, then stir in the low-fat cottage cheese.

  • 6

    Continue cooking until the scramble is fluffy and fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.