Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a vibrant plate featuring a perfectly pan-seared wild salmon fillet encrusted with fresh herbs and bright lemon zest, served alongside tender steamed broccoli drizzled with olive oil for a delightful balance of flavors.

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NUTRITION

392kcal
Protein
35.5g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

2 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1/2 Lemon

1 cup steamed Broccoli

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and the mixed fresh herbs along with lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, and then toss with 1 teaspoon of olive oil and a squeeze of lemon.

  • 5

    Plate the salmon alongside the broccoli, drizzle a little extra lemon juice over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a vibrant plate featuring a perfectly pan-seared wild salmon fillet encrusted with fresh herbs and bright lemon zest, served alongside tender steamed broccoli drizzled with olive oil for a delightful balance of flavors.

NUTRITION

392kcal
Protein
35.5g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

2 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1/2 Lemon

1 cup steamed Broccoli

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and the mixed fresh herbs along with lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, and then toss with 1 teaspoon of olive oil and a squeeze of lemon.

  • 5

    Plate the salmon alongside the broccoli, drizzle a little extra lemon juice over the top, and serve immediately.