Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features a blend of whole eggs and egg whites for a fluffy texture, complemented by a colorful assortment of roasted vegetables and a tangy sprinkle of feta cheese. A perfect balance of protein and nourishing vegetables makes it ideal for any meal of the day.

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NUTRITION

491kcal
Protein
37.9g
Fat
31.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 cup halved cherry tomatoes

1 cup fresh spinach

1/2 medium red bell pepper (halved)

1/2 medium zucchini (sliced)

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the halved cherry tomatoes, spinach, sliced red bell pepper, and zucchini with olive oil and a pinch of salt and pepper. Roast in the oven for 10-12 minutes or until tender and lightly charred.

  • 3

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites. Stir in the mixed fresh herbs, and season lightly with salt and pepper.

  • 4

    Remove the roasted vegetables from the oven and gently fold them into the egg mixture.

  • 5

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg and vegetable mixture into the skillet, allowing it to settle evenly.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Place the skillet in the preheated oven and bake for 10-12 minutes until the frittata is set and the edges are lightly golden.

  • 8

    Carefully remove from the oven, let it cool slightly, then slice and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features a blend of whole eggs and egg whites for a fluffy texture, complemented by a colorful assortment of roasted vegetables and a tangy sprinkle of feta cheese. A perfect balance of protein and nourishing vegetables makes it ideal for any meal of the day.

NUTRITION

491kcal
Protein
37.9g
Fat
31.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 cup halved cherry tomatoes

1 cup fresh spinach

1/2 medium red bell pepper (halved)

1/2 medium zucchini (sliced)

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the halved cherry tomatoes, spinach, sliced red bell pepper, and zucchini with olive oil and a pinch of salt and pepper. Roast in the oven for 10-12 minutes or until tender and lightly charred.

  • 3

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites. Stir in the mixed fresh herbs, and season lightly with salt and pepper.

  • 4

    Remove the roasted vegetables from the oven and gently fold them into the egg mixture.

  • 5

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg and vegetable mixture into the skillet, allowing it to settle evenly.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Place the skillet in the preheated oven and bake for 10-12 minutes until the frittata is set and the edges are lightly golden.

  • 8

    Carefully remove from the oven, let it cool slightly, then slice and serve warm.